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Enjoy a deep tissue massage any time, no appointment needed. Your own body weight applies compression to relax contracted knots, or trigger points that cause pain, while stretching the muscles and fascia that restrict movement. Unlike a foam roller, the Renewdles® are contoured to massage around the joints, in multiple locations at once and no rolling is required. Muscles release faster and easier in this relaxed state.

 Includes 2 Renewdles® and instructions to massage your entire body.

19.5" x 4.51" x 3.5" Medium & 19.5" x 4.5" x 5.25" Large