are you ready to make a lasting change in your body?

Relieve long held tension + undo years of restrictions around the joints.

Increase mobility, reduce chronic pain + aid recovery.

Let's Start Renewdling...

Below are 12 short videos, demonstrating how to easily care for all areas of your body.

LATS & QL

HIPS

This self treatment is changing the way we can care for our bodies.

IT BAND

PSOAS

QUADS

ADDUCTORS

FAQ

How long should I stay in each position?

Your body will tell you, but we suggest 1-5 minutes per location. Spend the most time in the side lying positions. Make sure to always work both sides of the body.

Do I move on them?

Just relax, you will feel your body respond within 30 seconds as you melt away tension. Muscles release faster and more comfortably in a relaxed state. If you feel the need to move in certain positions, feel free. Just do what feels good.

How often should I Renewdle®?

Remember, you’ve put your body through years of hard workouts + repetitious postures like sitting. After the first week of putting in some time, you will undo years of tension, knots and unhealthy tissue. From then on, you will only be working out that week of workouts or repetitive movements, rather than years and you will need to Renewdle® less & less.

When is the best time to Renewdle?

We recommend Renewdling after your workout rather than before, since it is so relaxing and such a deep fascial release. Most people Renewdle® at night in front of the TV.

I have a foam roller, why do I need Renewdles®?

Foam rollers are great to warm up your muscles before a workout, but to undo years of restrictions around the joints and release the deepest adhesions and fascia... you need the Renewdles®.

Why two at a time?

The two different size Renewdles® in combination create a greater release, especially when you are pulling + stretching the muscles in the side lying position or compressing your ankles and calves between them. You receive all three size Renewdles® with your purchase.

Who should Renewdle®?

Anyone who can receive a therapeutic massage. Renewdling takes very little effort and is great for older individuals as well.  Disclaimer: Consult your health care provider before starting any fitness program.

Please contact us if you have any further questions.

LOW BACK

UPPER BACK

GLUTES & HAMSTRINGS

ANKLE, SHIN & CALVES

NECK

IN THE CHAIR