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everything is connected
Sep. 30, 2019
hydrated tissues
our mobility is greatly determined by how hydrated we keep our fascia. think of fascia like a sponge, if it dries out and becomes brittle, but hydrated fascia can bend...
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Feb. 21, 2019
what is fascia?
like the connective tissue of the grapefruit, fascia covers, encapsulates and interweaves every tendon, ligament, muscle blood vessel, nerve + organ in our body.
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Oct. 26, 2018
knots
a pull or snag in this sweater, much like an adhesion, or knot in your fascia, can cause your whole body to shift and compensate. this compensatory pattern is just...
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Oct. 26, 2018
the domino effect
remove one of these logs from the stack and everything would shift and reset. much like a shoulder injury or surgery you had years ago. it gets better, no big...
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