everything is connected

our mobility is greatly determined by how hydrated we keep our fascia. think of fascia like a sponge, if it dries out and becomes brittle, but hydrated fascia can bend...

like the connective tissue of the grapefruit, fascia covers, encapsulates and interweaves every tendon, ligament, muscle blood vessel, nerve + organ in our body.

a pull or snag in this sweater, much like an adhesion, or knot in your fascia, can cause your whole body to shift and compensate. this compensatory pattern is just...

remove one of these logs from the stack and everything would shift and reset. much like a shoulder injury or surgery you had years ago. it gets better, no big...